It isn’t a secret that height is directly related to confidence and attraction. You should never feel self conscious about your height as it is genetic and actually something you can improve in as little as a few weeks. These are proven methods to grow taller so try them out and see how your body responds.
Static and dynamic stretching is incredible for the body. It makes you more limber, improves blood flow, and makes you more mobile in different situations. Stretching also aids in growing taller for two reasons. The first is the most obvious which is that it increases the strength of your posture. With poor posture you will slump over and actually lose height. This is common for gentlemen that sit at a desk for long periods or don’t exercise. The second way it helps you grow taller is through extending the spine.
We recommend you start off with 10 to 15 minutes of stretching per day which can be easily done with a busy schedule. You want to target your lower, mid, and upper back mostly with some leg stretches as well. Here’s a great video for ideas.
Get Your Diet In Check
If you want to get the most out of your stretching routine and genetics you need a good diet. To grow your bones and strengthen them you will need plenty of calcium. This can be found in dairy products such as milk, yogurt, and cheese. Also get adequate amounts of protein from lean meat and fish. Fruits, vegetables, and plenty of water should also be in your regimen.
Sleep is one of the most important parts of your day. It is the time that your body repairs it self and grows. If you want to gain height you will need to assure you get the right amount of sleep. For healthy adult men, aim for 7-8 hours every night and keep it consistent.
Try out these 3 simple methods to growing taller. Start stretching every day and targeting your back specifically. Improve your diet slowly and get more rest. This is a sure-fire way to gain at least an extra inch or two.